Benefits

• 
  A protein rich grain

  Compared to the rest of the cereals, the protein found in oats is of higher quality; It contains six of the eight essential amino acids to build the tissues that make up our muscles.

• 
  Intestinal balance

  The large amount of fiber contained in oats helps maintain a healthy digestive system; increases intestinal transit and prevents constipation. It will also help you control your appetite throughout the morning.

• 
  A heart-healthy cereal

  The oat grain is a natural source of omega-6; These fatty acids play a fundamental role in lowering cholesterol. They promote your cardiovascular and brain health.